BEFORE WE DISCUSS THE TIPS ON EATING HEALTHY LETS FIRST TALKABOUT THE BENEFITS OF EATING HEALTHY;
Here are the benefits:
- Weight loss
- Reduced cancer risk
- Diabetes management
- Heart health and stroke prevention
- Strong bones and teeth
- Better mood
- Improved memory
- Strengthens the immune system
Now that we know the benefits the questions is how do we eathealthy. You don’t need to be on diet to be healthy just followthe tips here and you will start keeping a healthyeating habit.
What to eat to be healthy1. Fruits and vegetables; it is the most importantin eating healthy. Always eat fruits and vegetables on a daily basis. - Eat a lot fish
- Lean meats, poultry, eggs
- Yogurt
- Eat a lot of oats
- Eat nuts
- Grains
- Sweet potato
- Drink enough water
Foods to avoid if want to eat healthy
Many at times we eat a lot things without knowing what itdoes to the body and how it damage our body system, below are list of foodsthat are unhealthy and should be avoided; - Coffee creamer
- Diet soda
- Sugary cereal
- White sugar
- Canned food
- Frozen meals
- Chicken nuggets
- Fried desserts
- Sugary drinks
- Cheesyfries
- Processedmeats
- Alcohol
- Energydrinks
- Icecream
- Cookies
Living healthy is everyoneswishbut in order to that we have to mind what you eat, from what I listed above itis what almost everyone eat everyday without knowing itsunhealthy.
Apart fromeating healthy also make sure you exercise and drink enough water, avoidthinking and stress and always smile.
jamy 