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BEFORE WE DISCUSS THE TIPS ON EATING HEALTHY LETS FIRST TALKABOUT THE BENEFITS OF EATING HEALTHY;Here are the benefits: Weight loss Reduced cancer risk Diabetes management Heart health and stroke prevention Strong bones and teeth Better mood Improved memory Strengthens the immune systemNow that we know the benefits the questions is how do we eathealthy.Continue reading “TIPSOF EATING HEALTHY”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton